The lessons are based on the fundamental principles of Pilates: breathing, correct alignment, muscle strengthening and concentration are applied to all exercises.

Poor posture, persistent pain and stiffness are often caused by a lack of balanced muscle tone.

Pilates can be an important tool for solving some physical problems, but is also effective for those who wish to tone or release some muscle tension through increased body awareness and a refined approach to movement.

The use of small equipment promotes increased muscular endurance and a focus on individual needs, leading to a stronger, more elastic and healthier body.

The lessons can be conducted with both small equipment and free body.

Teacher

Stefania Trivellin

Informations

Every Thursday at 6:25 p.m., duration 1h

Prices

Package 10 consecutive lessons: 170€

Single lesson: 20€