Classes are developed from the basic principles of Pilates: breathing, correct alignment, muscle strengthening and concentration are applied to all exercises.

Poor posture, persistent pain and stiffness are often caused by a lack of balanced muscle tone.

Pilates can be an important tool for solving certain physical problems, but it is also effective for those who wish to tone up or release certain muscle tensions, through increased body awareness and a refined approach to movement,

The use of small equipment promotes increased muscular endurance and a focus on individual needs, leading to a stronger, more elastic and healthier body.

Classes can be conducted with both small equipment and free body.

Teacher

Stefania Trivellin

Lessons also in English

Informations

Every Monday at 6PM, 1h

Prices

Package of 10 consecutive lessons: 160€ with bonus of two absences.