4 reasons to practise yoga:
- is ideal for posture, balance and flexibility
- increases knowledge and awareness of one’s own body
- teaches how to breathe and how to use the breath to best effect
- increases concentration and psychological resistance
Yoga practice
The yoga practices are aimed at both people approaching this discipline for the first time and those who have been practising it for years. Through postures, relaxation and breathing exercises, everyone can develop greater flexibility and physical strength, coordination, awareness and concentration. Practising yoga contributes to feeling good and decreasing physical and mental tension levels.
What do you need?
For yoga practice, you will need comfortable clothes and a yoga mat.
Prices for yoga lessons (90 minutes)
Single lesson: 20€/90min
10-lesson package, valid for 12 weeks: 170€
Participants: max. 12
Wednesday 19.00 with Marco – duration 90 minutes
